This lesson will help the students learn about skill-related fitness. They will also discover how proper knowledge of it can help them train their skills and have better performance on basic sports activities.
- Duration: 2 Hours
- Grade(s): 3rd – 6th
This lesson will help the students learn about skill-related fitness. They will also discover how proper knowledge of it can help them train their skills and have better performance on basic sports activities.

Vocabulary is the key to unlock the door of comprehension. Enhance the students’ vocabulary with an engaging word game inspired by Hangman and have them guess different words…or else!

The famous team game, tug of war, will be seen at a deeper angle as the students will learn about how it started and how it is supposed to be played in an actual game.

Where else will we learn extraordinary locomotor movements but from our friends–the animals! Watch the students determine the given actions and execute it in a friendly competition.

Train your heart to be strong and resilient in this lesson that will discuss about cardiovascular health and how to have a healthy heart.
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