The students will be able to see and understand what martial arts is as a sport, how it developed, and how it can help defend one self in certain emergency situations.
- Duration: 2 Hours
- Grade(s): 6th – 10th
The students will be able to see and understand what martial arts is as a sport, how it developed, and how it can help defend one self in certain emergency situations.

Moving the muscles upwards and downwards is insufficient when it comes to most physical activities. Lateral and side by side movements are just as important! Have the students display these new skills, too!

Good with forming words out of random letters? This tough but exciting game is waiting for you! Test how wide your vocabulary, too, along the way as you play in a match with your classmates!

Aside from being an exciting and relaxing activity, swimming is also considered a survival skill. Start possessing this skill by learning its basics in this lesson.

Do you have your heart set for playing badminton? Let it be introduced to you in this lesson. Specifically, you will be able to explore the playing court, its parts and its dimensions!
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